https://salisbury-yoga-wellness-center.optin.com/newsletter/awlist5861256 2026-03-29T12:25:09-04:00 2026-03-29T12:25:09-04:00 2026-03-29T13:20:24-04:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29486125

Hi,, Many of you may have taken part in protests this weekend - I know millions across the earth participated. I saw one website which counted 8.1…

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="238" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/da30e50e96a24ec1b451067f9011fb3a.jpeg" style="display: block; height: 238px; width: 382px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="382"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Many of you may have taken part in protests this weekend - I know millions across the earth participated. I saw one website which counted 8.1 million people, based on reports from local groups!</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> Let's continue to make a difference every day. The amazing astrologer Pam Gregory has created a Peace Circle to come together every day at 2 pm ET. This is a simple pause to meditate, pray for, or visualize peace. I include the link below if you want to take time to listen - really beautifully done.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I have just transcribed Pam Gregory's gorgeous words and will guide you in this Peace Meditation in our Weekly Meditation Groups this week. Please join us! We ARE making a difference!</span></p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="214" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/7f7c342b16e3473dab7c405a232a5912.jpeg" style="display: block; height: 214px; width: 382px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="382"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Here is the link to listen to Pam Gregory's powerful meditation:</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span><a href="https://www.thenextstep.uk.com/meditation/" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">https://www.thenextstep.uk.com/meditation/</span></a></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Scroll down to see "15 Minute Meditation" - there are three options and you can listen to it on your browser, I believe.</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Pam Gregory invites us to pause every day at 2 pm ET to imagine forming a circle of peace across the earth and send love, healing and blessings to all, especially people suffering or in war torn areas. If you can, join one or two days this week - I know asking you to join every day is probably too much. You might just set an alarm on your phone and every day at 2 pm ET pause and recite, "I welcome in an ever expanding consciousness of love."</span></p><p style="margin: 0px;"> </p><div style="margin: 0px;"><div style="margin: 0px;"> </div><div style="margin: 0px;"> </div></div></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="249" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/a757ee1185b6424e8af5350de8270d9d.jpeg" style="display: block; height: 249px; width: 252px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="252"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><div style="margin: 0px;"> </div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Here are some more beautiful words from the Walk for Peace:</span></div><div style="margin: 0px;"> </div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">A new day has begun,</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">A prayer for everyone:</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May bodies be strong and hale,</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May peaceful hearts prevail,</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Returning to the breath we share,</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">With mindfulness and conscious care,</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">For in this moment, clear and bright,</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The wonders of life come into light.</span></div></div><div style="margin: 0px;"><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Today is going to be our peaceful day.</span></div><div style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May you and all beings be well, happy and at peace. <img alt="🙏" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1f/2/16/1f64f.png" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;"/></span></div><div style="margin: 0px;"> </div></div></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="450" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e98834f648bd46c7be74c8ae4160f81f.jpeg" style="display: block; height: 450px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-03-24T08:32:25-04:00 2026-03-24T09:20:53-04:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29448682

Hi,, Happy Spring! Let's seize this new beginning in our lives. After a hard winter, we all deserve some smiles. Join us this week as we remind each&hellip;

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="433" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e4be3f5a47fb41f6a1f8d5366aba1afb.jpeg" style="display: block; height: 433px; width: 346px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="346"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Happy Spring! Let's seize this new beginning in our lives. After a hard winter, we all deserve some smiles. Join us this week as we remind each other and ourselves. We are the ones we have been waiting for. Please join us - two choices below ;-)</span></p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="368" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/f7d2d34b7a66468b82552594fc361338.jpeg" style="display: block; height: 368px; width: 368px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="368"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">A young man once asked a wise monk,</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">“How can I be happy when there is so much wrong in the world?”</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This was the monk’s response…</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">“What you repeat to yourself becomes a fulfilled promise. If you search for what is wrong in the world, you will certainly find it.</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The opposite is also true. If you search for what is right in the world, you will find that too.</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Many deny themselves the ability to see the good and beauty in the world out of anger, bitterness, or a sense of righteousness.</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">But what good does your stress do for the afflicted? Does your anxiety heal the sick? Does your anger clothe the needy?</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I challenge you honestly—if you truly believe there is no light left in the world, then you must become it.</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Be someone’s reason to smile. Be the reason someone feels grateful. Be the reason someone believes there is still good in this world.</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">For as long as there are human beings, there will always be love, goodness, and reasons to be happy on this Earth.</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Remember—whatever you seek, you will find. And making yourself miserable serves no purpose. Instead, choose to be a light… a beacon of joy for others. This is the way.”</span></p><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">    ~ a Buddhist teaching story</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="450" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e98834f648bd46c7be74c8ae4160f81f.jpeg" style="display: block; height: 450px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-03-17T08:00:21-04:00 2026-03-17T08:20:12-04:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29398135

Hi,, The gorgeous photo above was taken by photographer Jen Seay Campbell. It's such a great illustration of our world in this moment in time. The&hellip;

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="338" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/bb42cc2c99674abb80384b9aa9af4452.jpeg" style="display: block; height: 338px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The gorgeous photo above was taken by photographer Jen Seay Campbell. It's such a great illustration of our world in this moment in time. The photo was taken that day last week in which we experienced all four seasons in one day. The day started out at 72 degrees in the morning, then proceeded to get windy and cooler and ended with a snow storm. After the snow ended, at 6 pm, this photo was taken: the sun coming out.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join us this week as we return to some of the beautiful teachings of Thich Nhat Hanh on finding peace within ourselves. We all need this practice. What we practice grows in our lives.</span></p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="600" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/1e087d53503b4fa58088a0e7858e922d.jpeg" style="display: block; height: 600px; width: 480px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="480"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="450" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e98834f648bd46c7be74c8ae4160f81f.jpeg" style="display: block; height: 450px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-03-10T07:00:16-04:00 2026-03-10T07:20:30-04:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29346221

Hi,, We all need meditation these days. It's an incredibly difficult time to be on this planet. Please join us this week as we practice Loving&hellip;

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="438" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/28ac1abba1ba40e6b1d244213b88ba08.jpeg" style="display: block; height: 438px; width: 438px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="438"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">We all need meditation these days. It's an incredibly difficult time to be on this planet. Please join us this week as we practice Loving Kindness and Mindfulness. These are tools for our time and I firmly believe that together, we can make a difference. Come practice with us.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The words of Loving Kindness which we will use:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be filled with Loving Kindness.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be well.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I feel peaceful and at ease.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be happy.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">After sending these wishes to yourself for some time, </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> include all beings, excluding no one.</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="435" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e6f513530a354252b3113a8893a8db28.jpeg" style="display: block; height: 435px; width: 290px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="290"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">A Collective Prayer for Peace~</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Today, we pause together...</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hearts across the Earth,</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">breathing beneath the same sky~</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May the fires of anger soften.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May the winds of fear grow still.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May Wisdom rise where confusion once stood.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">We send Compassion~</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">to every child, every mother, every father,</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">every soldier, every leader,</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">every heart touched by the pain of conflict.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May the Earth herself be held in gentleness.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May those who carry power remember</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The Sacredness of every life.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">And may each of us, in our own small circle,</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Choose Kindness over division,</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Understanding over blame,</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">And Love over fear.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">For Peace is not born only in treaties or halls of power.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">It begins quietly…</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">in the human Heart.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Today, we hold that Light together.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">~shared from Auriel Loux</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-03-01T16:50:59-05:00 2026-03-01T16:50:59-05:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29284793

Hi,, There will be no Wednesday 6 pm Meditation this week, as I am taking a mini-vacation. We have tickets to see the Vienna Philharmonic Orchestra in&hellip;

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} .floated-right td { padding: 10px 0 !important; } .video td { display: table-cell !important; } } </style> <style type="text/css"> .aw-SYbIk{color:#333333;font-family:Helvetica,Arial,sans-serif;font-size:16px;}.aw-SYbIk h1,.aw-SYbIk h2,.aw-SYbIk h3,.aw-SYbIk h4,.aw-SYbIk h5,.aw-SYbIk h6{color:#333333;font-family:Helvetica,Arial,sans-serif;}.aw-SYbIk h1{font-size:28px;}.aw-SYbIk h2{font-size:24px;}.aw-SYbIk h3{font-size:22px;}.aw-SYbIk a{color:#4B7BEC;}.aw-SYbIk hr{background:#DEE0E8;border:0;height:1px;margin:10px 0;} </style> <center> <div class="aw-email-document aw-SYbIk"><div align="center"><table align="left" bgcolor="#ffffff" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="left" class="mobile-padding" style="min-width: 100%; max-width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <!--[if !mso]><!--><table align="left" cellpadding="0" cellspacing="0" style="max-width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">There will be <strong><u>no Wednesday 6 pm Meditation</u></strong> this week, as I am taking a mini-vacation. We have tickets to see the Vienna Philharmonic Orchestra in Washington on Wednesday evening and are spending a few days in Georgetown afterwards. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Since we are all in need of soothing practices right now (!!!!,) </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I invite anyone who is inclined: please join our Gentle Yoga practice either Tuesday at 10:30 am or Tuesday at 5:30 pm, as my guest - no charge. Anyone can join - I can even set up chairs at the back of the room for those who have a hard time getting on to the floor.  Or you might consider joining  our Zoom Meditation Group on Tuesday at 12 pm.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This is a very powerful time to practice Loving Kindness Meditation. For yourself, for us all, for our country. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The traditional words we often use are:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">"May I be filled with Loving Kindness.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be well.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I feel peaceful and at ease.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be happy."</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I also advocate writing your own words, or using the words the Walk for Peace Monks offered which are listed below. Be sure to send those wishes to yourself, as well as to all beings. I have been using these words myself as often as I remember, just driving around town or anytime I find myself mired in fear, grief or anger, which is very often these days. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Additionally, I sincerely advocate sending those words to someone you may be furious with, as counter-intuitive as that is. As Dr. Martin Luther King, Jr. famously said: </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">"Hate cannot conquer hate. Only Love can do that."</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"> <table class="video" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 12px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" class="video-content" role="presentation" style="width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="top"> <table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://youtu.be/Ohr8O0Ge0Ic?si=aXbDd5y6NfIuoDIF" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="No Background Sound, Only Bhante Pannakara's Voice | Loving Kindness Meditation | Walk For Peace" class="model" height="337" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/d351ce3f1a4e49828152881cbfaee9ea.png" style="display: block; height: 337px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This is the Loving Kindness Meditation led by </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">the Venerable Bhikkhu Paññākāra on Wednesday, February 11th   at Georgetown University. See below for the words he uses, as well as some practice suggestions from the monks.</span><br/><br/>"<span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May my body and mind be at peace.</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings, bodies and minds be at peace."</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">📿 PRACTICE SUGGESTIONS </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🌙 Before Sleep: Play this softly. Let the voice guide you into deep rest. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🌅 Morning Commute: Listen with eyes open. Start your day with Metta. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🧘 Deep Practice: Sit in silence. Repeat silently or out loud.  Feel each phrase. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">❤️ To Help Someone in Pain (physical or emotional): </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Dedicate this meditation to them. Send loving-kindness.</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> No Wednesday 6 pm Meditation Group </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">this week, as I will be out of town. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Thank you for understanding.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-03-01T16:48:47-05:00 2026-03-01T17:20:24-05:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29284790

Hi,, There will be no Wednesday 6 pm Meditation this week, as I am taking a mini-vacation. We have tickets to see the Vienna Philharmonic Orchestra in&hellip;

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} .floated-right td { padding: 10px 0 !important; } .video td { display: table-cell !important; } } </style> <style type="text/css"> .aw-SYbIk{color:#333333;font-family:Helvetica,Arial,sans-serif;font-size:16px;}.aw-SYbIk h1,.aw-SYbIk h2,.aw-SYbIk h3,.aw-SYbIk h4,.aw-SYbIk h5,.aw-SYbIk h6{color:#333333;font-family:Helvetica,Arial,sans-serif;}.aw-SYbIk h1{font-size:28px;}.aw-SYbIk h2{font-size:24px;}.aw-SYbIk h3{font-size:22px;}.aw-SYbIk a{color:#4B7BEC;}.aw-SYbIk hr{background:#DEE0E8;border:0;height:1px;margin:10px 0;} </style> <center> <div class="aw-email-document aw-SYbIk"><div align="center"><table align="left" bgcolor="#ffffff" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="left" class="mobile-padding" style="min-width: 100%; max-width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <!--[if !mso]><!--><table align="left" cellpadding="0" cellspacing="0" style="max-width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">There will be <strong><u>no Wednesday 6 pm Meditation</u></strong> this week, as I am taking a mini-vacation. We have tickets to see the Vienna Philharmonic Orchestra in Washington on Wednesday evening and are spending a few days in Georgetown afterwards. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Since we are all in need of soothing practices right now (!!!!,) </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I invite anyone who is inclined: please join our Gentle Yoga practice either Tuesday at 10:30 am or Tuesday at 5:30 pm, as my guest - no charge. Anyone can join - I can even set up chairs at the back of the room for those who have a hard time getting on to the floor.  Or you might consider joining  our Zoom Meditation Group on Tuesday at 12 pm.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This is a very powerful time to practice Loving Kindness Meditation. For yourself, for us all, for our country. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The traditional words we often use are:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">"May I be filled with Loving Kindness.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be well.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I feel peaceful and at ease.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be happy."</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I also advocate writing your own words, or using the words the Walk for Peace Monks offered which are listed below. Be sure to send those wishes to yourself, as well as to all beings. I have been using these words myself as often as I remember, just driving around town or anytime I find myself mired in fear, grief or anger, which is very often these days. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Additionally, I sincerely advocate sending those words to someone you may be furious with, as counter-intuitive as that is. As Dr. Martin Luther King, Jr. famously said: </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">"Hate cannot conquer hate. Only Love can do that."</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"> <table class="video" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 12px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" class="video-content" role="presentation" style="width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="top"> <table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://youtu.be/Ohr8O0Ge0Ic?si=aXbDd5y6NfIuoDIF" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="No Background Sound, Only Bhante Pannakara's Voice | Loving Kindness Meditation | Walk For Peace" class="model" height="337" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/d351ce3f1a4e49828152881cbfaee9ea.png" style="display: block; height: 337px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This is the Loving Kindness Meditation led by </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">the Venerable Bhikkhu Paññākāra on Wednesday, February 11th   at Georgetown University. See below for the words he uses, as well as some practice suggestions from the monks.</span><br/><br/>"<span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May my body and mind be at peace.</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings, bodies and minds be at peace."</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">📿 PRACTICE SUGGESTIONS </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🌙 Before Sleep: Play this softly. Let the voice guide you into deep rest. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🌅 Morning Commute: Listen with eyes open. Start your day with Metta. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🧘 Deep Practice: Sit in silence. Repeat silently or out loud.  Feel each phrase. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">❤️ To Help Someone in Pain (physical or emotional): </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Dedicate this meditation to them. Send loving-kindness.</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> No Wednesday 6 pm Meditation Group </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">this week, as I will be out of town. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Thank you for understanding.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-03-01T14:49:05-05:00 2026-03-01T14:49:05-05:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29284204

Hi,, There will be no Wednesday 6 pm Meditation this week, as I am taking a mini-vacation. We have tickets to see the Vienna Philharmonic Orchestra in&hellip;

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} .floated-right td { padding: 10px 0 !important; } .video td { display: table-cell !important; } } </style> <style type="text/css"> .aw-SYbIk{color:#333333;font-family:Helvetica,Arial,sans-serif;font-size:16px;}.aw-SYbIk h1,.aw-SYbIk h2,.aw-SYbIk h3,.aw-SYbIk h4,.aw-SYbIk h5,.aw-SYbIk h6{color:#333333;font-family:Helvetica,Arial,sans-serif;}.aw-SYbIk h1{font-size:28px;}.aw-SYbIk h2{font-size:24px;}.aw-SYbIk h3{font-size:22px;}.aw-SYbIk a{color:#4B7BEC;}.aw-SYbIk hr{background:#DEE0E8;border:0;height:1px;margin:10px 0;} </style> <center> <div class="aw-email-document aw-SYbIk"><div align="center"><table align="left" bgcolor="#ffffff" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="left" class="mobile-padding" style="min-width: 100%; max-width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <!--[if !mso]><!--><table align="left" cellpadding="0" cellspacing="0" style="max-width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">There will be <strong><u>no Wednesday 6 pm Meditation</u></strong> this week, as I am taking a mini-vacation. We have tickets to see the Vienna Philharmonic Orchestra in Washington on Wednesday evening and are spending a few days in Georgetown afterwards. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Since we are all in need of soothing practices right now (!!!!,) </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I invite anyone who is inclined: please join our Gentle Yoga practice either Tuesday at 10:30 am or Tuesday at 5:30 pm, as my guest - no charge. Anyone can join - I can even set up chairs at the back of the room for those who have a hard time getting on to the floor.  Or you might consider joining  our Zoom Meditation Group on Tuesday at 12 pm.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This is a very powerful time to practice Loving Kindness Meditation. For yourself, for us all, for our country. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">The traditional words we often use are:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">"May I be filled with Loving Kindness.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be well.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I feel peaceful and at ease.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be happy."</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">I also advocate writing your own words, or using the words the Walk for Peace Monks offered which are listed below. Be sure to send those wishes to yourself, as well as to all beings. I have been using these words myself as often as I remember, just driving around town or anytime I find myself mired in fear, grief or anger, which is very often these days. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Additionally, I sincerely advocate sending those words to someone you may be furious with, as counter-intuitive as that is. As Dr. Martin Luther King, Jr. famously said: </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">"Hate cannot conquer hate. Only Love can do that."</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"> <table class="video" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 12px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" class="video-content" role="presentation" style="width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="top"> <table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://youtu.be/Ohr8O0Ge0Ic?si=aXbDd5y6NfIuoDIF" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="No Background Sound, Only Bhante Pannakara's Voice | Loving Kindness Meditation | Walk For Peace" class="model" height="337" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/d351ce3f1a4e49828152881cbfaee9ea.png" style="display: block; height: 337px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This is the Loving Kindness Meditation led by </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">the Venerable Bhikkhu Paññākāra on Wednesday, February 11th   at Georgetown University. See below for the words he uses, as well as some practice suggestions from the monks.</span><br/><br/>"<span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May my body and mind be at peace.</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings, bodies and minds be at peace."</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">📿 PRACTICE SUGGESTIONS </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🌙 Before Sleep: Play this softly. Let the voice guide you into deep rest. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🌅 Morning Commute: Listen with eyes open. Start your day with Metta. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">🧘 Deep Practice: Sit in silence. Repeat silently or out loud.  Feel each phrase. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">❤️ To Help Someone in Pain (physical or emotional): </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Dedicate this meditation to them. Send loving-kindness.</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> No Wednesday 6 pm Meditation Group </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">this week, as I will be out of town. </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Thank you for understanding.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); 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border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-02-24T16:56:24-05:00 2026-02-24T16:56:24-05:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29248763

Hi,, Wow, what a storm! The snow and the landscape was absolutely beautiful. We lost power for almost 30 hours, so that was not as much fun. Really a&hellip;

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="600" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/4a770e746b5647f6a3a2a7614dd397ca.jpeg" style="display: block; height: 600px; width: 450px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="450"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Wow, what a storm! The snow and the landscape was absolutely beautiful. We lost power for almost 30 hours, so that was not as much fun. Really a humbling experience. No heat, no hot tea, no soothing shower or bath... Hope you and your family made out ok and didn't have too much damage. I'm sure we all have stories about this blizzard!</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">This week we will spend extra time on Mindfulness. This is really what the monks were teaching us - to stay with each moment in peace and acceptance. To come back to the breath and this moment, time and time again. Let's practice together.</span></p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="267" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/101f28b0f96e49a0bbb1d37d94760ca3.jpeg" style="display: block; height: 267px; width: 356px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="356"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><span><table align="left" cellspacing="0" class="floated-left" role="presentation" style="display: inline; float: left; text-align: left; border-collapse: collapse; border-spacing: 0px; border: 0px;" width=""> <tbody><tr> <td align="left" style="padding: 0px 12px 12px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="277" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/594850bd56b7436ca5861d67604b0d26.jpeg" style="display: block; height: 277px; width: 208px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="208"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Sunday was my dog Katie's 1st birthday so the snow storm was extra fun for us! I kept telling her how lucky she was - not everyone gets snow on their birthday! </span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">We all celebrated and had fun with her.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> My son, Sam, thinks Katie likes being held like this - what do you think? lol</span></p></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="348" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/360c6cca480d49818738cb3ea93d2ace.jpeg" style="display: block; height: 348px; width: 464px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="464"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="450" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e98834f648bd46c7be74c8ae4160f81f.jpeg" style="display: block; height: 450px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-02-17T12:35:49-05:00 2026-02-17T12:35:49-05:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29197572

Hi,, In our Meditation Groups this week, we will have a recap of the practices and lessons we have all learned from the monks on the Walk For Peace.

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="419" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/7a6092cc594c419fbadddd4d53ee014b.jpeg" style="display: block; height: 419px; width: 316px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="316"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">In our Meditation Groups this week, we will have a recap of the practices and lessons we have all learned from the monks on the Walk For Peace. Please join us and share your experiences and impressions. These gentle monks showed us all how to make a difference for ourselves and for each other.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you would like to catch up with some of the videos, or maybe you haven't really explored this experience too much, check out their YouTube Channel or their Facebook Page: </span><a href="https://www.facebook.com/walkforpeaceusa" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">https://www.facebook.com/walkforpeaceusa</span></a><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">For a nice summary, see the video below. This Walk for Peace has made a profound impact on our country and on the world. Join us this week to discuss and practice!</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please join us this week - two choices:</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Tuesday at 12 pm ET on Zoom (lunchtime group)</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Wednesday at 6 pm ET (in person group)</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Which works better for you this week?</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"> <table class="video" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 12px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" class="video-content" role="presentation" style="width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="top"> <table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://youtu.be/hQGzzRDI4JY?si=qnQwF6eqeWKj_gYO" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="A Buddhist monk who led a peace walk across the country reflected on the months-long journey." class="model" height="337" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/af13986e7cee4dd0b4dc13651f49c40d.png" style="display: block; height: 337px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">These are the words of Loving Kindness shared by </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">the Venerable Bhikkhu Paññākāra during last Wednesday's retreat at Georgetown University:</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May my body and mind be at peace.</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings, bodies and minds be at peace</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="450" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e98834f648bd46c7be74c8ae4160f81f.jpeg" style="display: block; height: 450px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div> 2026-02-16T15:17:01-05:00 2026-02-16T15:17:01-05:00 tag:salisbury-yoga-wellness-center.optin.com,2021:Post/29190750

Hi,, In our Meditation Groups this week, we will have a recap of the practices and lessons we have all learned from the monks on the Walk For Peace.

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border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"><!--<![endif]--> <!--[if gte mso 9]><table align="left" cellpadding="0" cellspacing="0" width="600"><![endif]--> <tbody><tr> <td bgcolor="#FFFFFF" class="aw-bgc" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <div align="left" style="color:#000000; min-width: 100%; "> <div class="region"><div><table class="row aw-stack" role="presentation" style="width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;"><tbody><tr><td class="container" style="border-radius: 0px; padding: 0px; width: 100%; border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="middle" width="100%"><div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="419" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/7a6092cc594c419fbadddd4d53ee014b.jpeg" style="display: block; height: 419px; width: 316px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="316"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Hi, ,</span></p><p style="margin: 0px;"> </p></div></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">In our Meditation Groups this week, we will have a recap of the practices and lessons we have all learned from the monks on the Walk For Peace. Please join us and share your experiences and impressions. These gentle monks showed us all how to make a difference for ourselves and for each other.</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you would like to catch up with some of the videos, or maybe you haven't really explored this experience too much, check out their YouTube Channel or their Facebook Page: </span><a href="https://www.facebook.com/walkforpeaceusa" rel="noopener noreferrer" style="text-decoration-color: currentcolor;" target="_blank"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">https://www.facebook.com/walkforpeaceusa</span></a><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">. </span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">For a nice summary, see the video below. This Walk for Peace has made a profound impact on our country and on the world. Join us this week to discuss and practice!</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please join us this week - two choices:</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Tuesday at 12 pm ET on Zoom (lunchtime group)</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Wednesday at 6 pm ET (in person group)</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Which works better for you this week?</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"> <table class="video" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 12px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" class="video-content" role="presentation" style="width: 600px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" valign="top"> <table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://youtu.be/hQGzzRDI4JY?si=qnQwF6eqeWKj_gYO" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="A Buddhist monk who led a peace walk across the country reflected on the months-long journey." class="model" height="337" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/original/af13986e7cee4dd0b4dc13651f49c40d.png" style="display: block; height: 337px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">These are the words of Loving Kindness shared by </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">the Venerable Bhikkhu Paññākāra during last Wednesday's retreat at Georgetown University:</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May I be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May my body and mind be at peace.</span><br/><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from resentment and conflict.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from physical suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from mental suffering.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings be free from danger.</span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">May all beings, bodies and minds be at peace</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><span><table align="center" cellspacing="0" class="floated-none" role="presentation" style="float: none; text-align: center; border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="padding: 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <a class="aw-image-link" href="https://salisburyyoga.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor;"><img alt="" class="model" height="450" src="https://hostedimages-cdn.aweber-static.com/MTY0NzU1OA==/optimized/e98834f648bd46c7be74c8ae4160f81f.jpeg" style="display: block; height: 450px; width: 600px; border: 0px; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" width="600"/></a> </td> </tr> </tbody></table></span></div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> </span><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;">Join Our Wednesday 6 pm Meditation Group:</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-size:18px;"><strong>Wednesday 6 pm ET  In Person (One Hour)</strong></span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Please come - The address is 908 Riverside Drive, Salisbury.</span></p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Everyone welcome - bring a friend! No meditation experience is necessary at all. We will do some sharing and several guided meditations. Join us - you'll feel better afterwards!</span></p></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><div class="text-element paragraph"><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:24px;"> Join our Tuesday Noon Zoom Group:</span><br/><span style="font-family:Verdana, Geneva, sans-serif;"> </span><br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"><strong>Tuesday at 12 pm ET (30 minutes)</strong></span></p><p style="margin: 0px;"> </p><p style="text-align: center; margin: 0px;"> <br/><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#</span></p><p style="text-align: center; margin: 0px;"> </p><p style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;">If you have any questions at all, please reach out!</span></p></div></div> <div class="definition-parent"><div class="text-element paragraph"></div></div> <div class="definition-parent"> <div class="divider"> <table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody> <tr> <td class="divider-container" style="padding: 18px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table role="presentation" style="border-width: 7px 0px 0px; border-top-style: solid; border-top-color: rgb(144, 149, 231); border-collapse: collapse; border-spacing: 0px; border-right-style: initial; border-bottom-style: initial; border-left-style: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: initial; border-image: initial;" width="100%"> <tbody> <tr> <td style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> </div> <div class="definition-parent"><!--Button--> <table class="aw-button" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td style="padding: 10px 0px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;" width="100%"> <tbody><tr> <td align="center" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 0px;"> <tbody><tr> <td align="center" bgcolor="#9830D4" style="border-radius: 5px; border-collapse: collapse; border-spacing: 0px; border: 0px;"> <!--[if mso]><table border="0" cellspacing="0" cellpadding="0"><tr><td style="padding: 10px 40px;"><![endif]--> <a href="https://account.venmo.com/u/Monika-Lupean" rel="noopener noreferrer" style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); text-align: center; border-radius: 5px; border: 1px solid rgb(152, 48, 212); text-decoration: none; padding: 8px 14px; font-weight: 600; display: block;" target="_blank"> <span style="font-size: 18px; font-family: Helvetica, Arial, sans-serif; color: #FFFFFF; font-weight:600;">Please Donate...</span> </a> <!--[if mso]></td></tr></table><![endif]--> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table></div> <div class="definition-parent"><div class="text-element paragraph"><div style="text-align: center; margin: 0px;"><span style="font-family:Verdana, Geneva, sans-serif;font-size:18px;"> These weekly Meditation Groups are offered freely so that everyone can benefit.  If you feel able and inspired to contribute, donations are gratefully welcomed so that I may continue this work. Thank you!</span></div><div style="margin: 0px;"> </div></div></div> <div class="definition-parent"><div class="text-element paragraph"><div style="margin: 0px;"><p style="margin: 0px;">--</p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Sending you much love and support,</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Monika Lupean, E-RYT 500</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Salisbury Yoga &amp; Wellness Center</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">908 Riverside Drive, Salisbury, MD 21801</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">410-543-1676</span></p><p style="margin: 0px;"> </p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">E-mail: heal@salisburyyoga.com</span></p><p style="margin: 0px;"><span style="font-family:Tahoma, sans-serif;font-size:18.6667px;">Website: SalisburyYoga.com</span></p><p style="margin: 0px;"> </p></div></div></div></td></tr></tbody></table></div></div> </div> </td> </tr> </tbody></table> </td> </tr> </tbody></table> <div style="clear: both;"></div></div></div> </center> <div> </div><div align="center" id="aweber_container" style="background-color:#ffffff; width:100% !important"><div id="aweber_rem" style="box-sizing:border-box; color:#000000 !important; font-family:Helvetica,Arial,sans-serif !important; font-size:12px !important; line-height:16px; margin:0px; max-width:600px; padding:0px 8px; width:100%"><!--[if gte mso 9]><table width="600" style="color: #000000;font-family: Helvetica, Arial, sans-serif;font-size: 12px;line-height: 16px;"><tr><td style="padding:8px;"><![endif]--><div class="rem_align" style="text-align:center;"><span style="color:#000000 !important">Monika Lupean, E-RYT 500<br/> 410-543-1676<br/> SalisburyYoga.com<br/><br/>908 RIVERSIDE DR<br/> SALISBURY MD 21801<br/> USA</span><br/><br/><a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Unsubscribe</span></a>   |   <a href="https://www.aweber.com/z/r/?ThisIsATestEmail" rel="noopener noreferrer" style="color: #000000;" target="_blank"><span style="color:#000000 !important">Change Subscriber Options</span></a><br/><br/></div><!--[if gte mso 9]></td></tr></table><![endif]--></div></div>