Hello, ,
“You’ve imprisoned yourself with your own thoughts, your own mind… the words of others, the thoughts of others. The only prison is your own making. Release the illusion. Death before the grave is guilt. Release guilt. Allow the truth of your soul.”
~Vel’Astri
Allowing everything which arises is a very valuable practice. Yet too often, we not only allow, we then marinate in whatever emotion, thought or sensation comes up.
This week we will work on allowing and then releasing. So many times, emotions arise because they want to be felt, digested and released. Breathe, Relax, Feel, Watch and Allow is one of my favorite practices, a practice which I find useful in my life.
Join our meditation tonight and practice with us! It is in acknowledging our shared humanity, our commonality that we are able to help ourselves and, ultimately, each other.
Guided Meditation Group: Wednesday at 6 pm (One hour)
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
Hope you are able to join us tonight to provide a healing salve for your overwhelmed mind....