Hello, ,
Just wanted to send you these words with which we will begin our Thanksgiving practice this week.
“Lokah Samastah Sukhino Bhavantu..."
"May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute in some way to that happiness and freedom for all."
It's so easy to get wrapped up in our own worlds, our own issues and forget that other people are fighting their own battles. This week when other people get you down, instead of wishing negativity onto them, recite this mantra. By spreading your
light, you are living in positivity and broadcasting hope to the world.
Let's dissect the mantra:
Lokah: People or universe
Samastah: All beings
Sukhino: Free from suffering, centered in happiness
Bhav: The state of unified existence or the divine mood
Antu: May it be so, it must be so
Sharing our practice with all beings not only benefits us, it also helps to spread joy and peace in the world. May all beings be happy and free from suffering. Namaste.
Guided Meditation Group: Wednesday at 6 pm (One hour)
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
After this practice, you will probably feel as if you'd had a full night's sleep!