Hello, ,
Today I am grateful for you. For your presence. For your financial support. For your emotional support. We have kept each other going through the past eighteen months and I am truly grateful.
This group feels like home to me. Thank you for everything you do. In gratitude, here is the recording of last night’s Wednesday Meditation Group:
https://us02web.zoom.us/rec/share/SeX47mL1Pb685UQ_c1ar-xKxzw_3kdZ1gYCwTGRzUT7aPPp8mtmDxww7zm03r5qm.Da4bUgJhRytpVyis?startTime=1637794714000--
Note: The Yoga Nidra begins about 31 minutes in, so you can fast forward to it for a complete practice. Also, below, are the words for the beautiful Ho’oponopono practice which was the start of our second meditation last night. Enjoy!
HO’OPONOPONO
This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance.
In practice, it works sort of like a mantra for self-love. And, even more surprisingly, it’s super simple.
“I’M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU”
To “cleanse” yourself of bad feelings, chant the following mantra repeatedly while sitting with your eyes closed, as a kind of meditation.
Happy Thanksgiving to you all! xoxo