Be Your Own Best Friend

Published: Tue, 03/08/22

Dear ,

“When people start to meditate or to work with any kind of spiritual discipline, they often think somehow they’re going to improve, which is sort of a subtle aggression against who they really are…. Meditation is not about becoming something better. It’s about be-friending who we already are." ~ Pema Chodron

Join us this week as we practice sharing Loving Kindness with ourselves, each other and with the world. Together, we can make a difference.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.

"May all Beings Everywhere Be Happy and Free

and may my words, thoughts and actions

contribute in some way toward that

happiness and freedom for all."

Guided Meditation Group: Wednesday at 6 pm EST (One hour)
Thursday at 12 pm EST (30 minutes)

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

Contribute to this work

These weekly Meditation Groups are offered freely so that everyone can benefit. Donations are gratefully welcomed, if you feel able and inspired to contribute to this work. Thank you!

Sending you much love and support,

Monika