Chant for Peace

Published: Wed, 04/20/22

Dear ,

Last week we talked about creating more balance in our own lives as one of the components of practicing the yogic restraint of ahimsa (non-violence.) This is one of the subtler, yet highly invasive and harmful, ways we often commit violence against our own selves.

“One of the biggest challenges to maintaining balance is feeling powerless…I have found three ways of thinking that shift me out of a feeling of powerlessness: practicing gratitude, trust in the moment and thinking about others. When I change my approach, I am out of the dark tunnel of powerlessness.”

~Deborah Adele, excerpted from “The Yamas & Niyamas”

We’ll be exploring ways to create more balance and peace in our lives and in our minds this week. Fostering more peace in our own lives ripples out all around us.

Additionally, we will meditate and chant for peace in the world. Together, we can make a difference.

Guided Meditation Group: Wednesday at 6 pm ET (One hour)
Thursday at 12:00 pm ET (30 minutes)

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

Donations Welcomed

These weekly Meditation Groups are offered freely so that everyone can benefit. Donations are gratefully welcomed, if you feel able and inspired to contribute to this work. Thank you!

Sending you much love and support,

Monika