Hello, ,

 

Grounding ourselves in these uncertain times seems to be a constant practice. Of course, all "practices" are never ending, hence the word. There is no such thing as a meditation expert, or a grounding expert, for that matter - we are always practicing. 

 

I was recently became aware  there may be an unconscious negative connotation to the word “grounding,” stemming back to being grounded as a kid or grounding your own children. So some of us might unknowingly believe being grounded means being restricted, unable to move or to have fun. 

 

In fact, the opposite is true. it turns out that people who are grounded and secure are able to return to these states even under stressful conditions. That's what being grounded ultimately means.

 

This week in our Meditation Groups, we'll revisit this concept of remembering  and utilizing the support which is always available to us.

I'm looking forward to being with you on Tuesday at 12 pm ET

or Wednesday at 6 pm ET!

 

Wednesday at 6 pm ET (One hour)
 

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592  and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

 

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Sending you much love and support,

Monika

 

 

 

 

 

Monika Lupean, E-RYT 500

Salisbury Yoga & Wellness Center

 

908 Riverside Drive, Salisbury, MD 21801

410-543-1676

 

E-mail: Monika @ SalisburyYoga.com

Website: SalisburyYoga.com