Are you feeling frazzled, pulled in different directions, unable to quiet the overactive
mind? That’s why I have decided to dedicate this week’s meditation sessions to the practice of Yoga Nidra. For me, Yoga Nidra is simply the best way to remember who I am, at my core.Yoga Nidra is a journey into the space deeper than conscious mind. Yoga Nidra allows us to develop the capacity to come into witness consciousness…
How do you do that? Relax. Ultimately, you relax. Yoga Nidra is such a powerful, yet simple practice. You don’t have to do anything – just follow my guidance.
You might take some time to plan how you can make yourself as comfortable for this week’s
session as possible. I recommend that you lie down, have props available to support knees and head, blankets to snuggle into. Use the photo below for ideas.
Yoga Nidra is a journey into the space beyond the mind.
It is a deep introspection, taking the mind off line for a few moments in order to hear the deeper self – your soul, your essence. Join us this week to experience!
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
