The most important component in meditation, I believe, is practice. Over my many years of study, I have learned innumerable techniques to calm my nervous system. These techniques are absolutely useless, however, unless I practice them. This week in our Meditation Groups we'll revisit the practice of Mindfulness and one of my favorite approaches to this skill.
Some yogis at Kripalu, my spiritual home, years ago developed an easy way to remember to use the skills of Mindfulness in the moments we need them the most. These skills are summed up in the acronym BRFWA: Breathe, Relax, Feel, Watch & Allow.
We'll dive into each of these
components in detail.
Remember: A Little + Often = A Lot
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
