With so much change happening in our lives, I find myself often searching for ways to deal with my scattered mind. Our human minds tend to resist change as it is intimidating not to know what happens next. Autumn can be a masterful teacher on how to navigate change and transition.
Nature always demonstrates the Law of Change. Everything is in the process of becoming something else. Seasonal changes are something we even look forward to - could we possibly bring some of the lessons of the seasons in to our lives to help us navigate? The truth is, nothing every stays the same.
In order for there to be more peace and joy in the world, we must cultivate feelings and experiences of peace and joy in our own lives. This week we will revisit the Eight Pillars of Joy, as enumerated in The Book of Joy, by the Dalai Lama and Archbishop Desmond Tutu, as recorded by Douglas Abrams. These are very powerful teachings in how to add more joy to your
life. Join us!
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to all of you who have been donating - I am so grateful! These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
