Shine Your Light

Published: Tue, 07/12/22

Hi, !

This week we'll do a breath and visualization practice which you can use any time to energize and revitalize yourself. This practice helps us to remember the light and power of the sun always available to us, always with us. Even if you only have time for three deep breaths, tap into your inner sun.

We'll also discuss and practice the art of surrendering. Not in a sense of "Surrender all hope!" but rather as a practice of acceptance and trust. Come practice with us!

"The sun, with all those planets revolving around it

and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do."

— Galileo Galilei

Guided Meditation Groups:

Tuesday at 12 pm ET (30 minutes)

Wednesday at 6 pm ET (One hour)

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

Support this work...

Thank you to all of you who have been donating - I am so grateful! These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!

Sending you much love and support,

Monika

Monika Lupean, E-RYT 500

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD 21801

410-543-1676

E-mail: Monika @ SalisburyYoga.com

Website: SalisburyYoga.com