Perhaps you can relate to this: I’m working on developing more compassion towards myself. I'm discovering this takes constant awareness and mindfulness of the sometimes crazy conversations I have in my mind, many of which are
not kind.
“Compassion practices are shown to release hormones that literally lift our mood and help us feel more connected. By enhancing our point of view with more loving, caring responses toward ourselves and each other, we can expand our view and help us see the bigger picture, so we don’t hyper focus on the stress and fear.
We can turn on the parts of our brain that look for more creative ways to collaborate, connect, and create, training ourselves to be more compassionate with whatever experiences arise.”
~Jillian Pransky
Join me this week for some gentle and easy compassion practices.
My current favorite mantra! A very gentle suggestion to my
nervous system and a conscious reprograming of my mind....
Try it and see how it works for you!
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
