Last
night our Meditation Group did a breathing practice which I think can be very useful at this time. I know the Midterm Elections next Tuesday have many of us worried, even anxious. When I read the suggestion of Patricia Cota-Robles, a spiritual leader and author, to use our breath to amplify healing energies for the planet, I felt glad to be able to contribute in some way. Below is a suggestion for this helpful practice. Please feel free to use your own words to make it authentic for
you.
Tuesday, Nov. 9 is also a full moon eclipse with very powerful healing energies available. Let's breathe in the light and spread the light all around with our exhale. We can make a difference for ourselves and for each other.
I breathe in and assimilate the light of the Universe (God, spirit.)
I breathe out, expand and project the light of the Universe (God, spirit.)
