This quote from Hafiz is so magnificent: "Change rooms in your mind for a day..." I love this idea so much, I created a meditation around it. Join us this week to explore this fun concept. It's amazing what a difference a little shift in mindset can accomplish.
Speaking of mindset, we'll also do a Gratitude Meditation in honor of Thanksgiving. An attitude of gratitude creates abundance in our lives. One of the basic yogic precepts is "Energy follows attention." Whatever we focus on in our minds gains more energy in our lives.
We will finish with a very
deep yet gentle visual and breath meditation. Join us to replenish and renew. Also, join us for a special treat next week!
Next week, Yoga Nidra! Join us for your pre-Thanksgiving cleanse.
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
