This week our Meditation Groups turn into self-care sessions. Relax, Renew and Refresh with us before your holiday season kicks off on Thursday. I am excited to share my favorite practices with you.
Tuesday at 12 pm ET, we will do a 30 minute Yoga Nidra, perfect for a lunch break at the office or at home. If you're not able to lie down, no worries, get comfy in a chair.
Wednesday at 6 pm, break out all of your blankets and pillows to get really cozy. We'll
begin with Guided Breathwork, then transition into Legs up the Chair. The dessert is a yummy and deep Yoga Nidra session. You deserve some pampering!
Here are some additional resources for you:
1. https://insighttimer.com/ This is my go to app for relaxation - I use it every day. It is free and available to anyone. Search "Yoga Nidra" to find thousands of recorded relaxation practices. Of course there are also thousands of five or ten minute meditations - whatever you're looking for, you'll
find it on Insight Timer.
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
