Tend & Befriend

Published: Wed, 11/30/22

Dear ,

I'm participating in a seminar called "Mindful of Rest" this week. It is all about how finding more rest in my life is not a self indulgent practice, but rather a way of bringing more ease and peace into the world. The more I feel at ease and peaceful within myself, the more ease and peace I can help spread into the world. This practice of caring for oneself is actually an essential endeavor.

So this week will be devoted to ultimately caring for ourselves in ways that we may not always remember. Join us for your reminder.

Try this video: really healing and soothing on all levels!

Yoga Nidra 30 Minutes

This is a recording from last Tuesday's Meditation Group. It's recommended that you lie down on your bed, a couch or a yoga mat. Gather all of the props you need to get really, really comfortable. The more supported and cradled you feel, the deeper your practice will be.

1) Perhaps several pillows or a couch cushion to place under your knees to release the lower back.

2) Blankets to be warm and to feel safe.

3) A small pillow to support your head and neck and an eye covering - I often just fold a wash cloth.

4) This is sort of like the Princess & the Pea - be really picky and find what feels best for you!

Let go and enjoy this deep, transformative practice...

Guided Meditation Groups:

Tuesday at 12 pm ET (30 minutes)

Wednesday at 6 pm ET (One hour)

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

Support this Work

Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!

Sending you much love and support,

Monika

Monika Lupean, E-RYT 500

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD 21801

410-543-1676

E-mail: SalisburyYoga@gmail.com

Website: SalisburyYoga.com

Monika Lupean, E-RYT 500
410-543-1676
SalisburyYoga.com

908 RIVERSIDE DR
SALISBURY MD 21801
USA

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