"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves." ~Mary Oliver
In our groups this week, we'll continue our exploration on self compassion and kindness to our own being. Towards our thoughts, our actions, our
emotions. How would it feel to treat yourself with Loving Kindness, always? Come practice with us!
Magical photo by Anne Terry Swick;
sunset in Wachapreague, VA.
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
