"You deserve nourishment at all levels - body, mind, heart and soul." ~ Aglaee Jacobs
Our breath always has the power to soothe and heal us in every moment of our lives. Our task is to remember and utilize this quality when we need it. This week we will practice deep healing breathing.
In addition to calming the mind, the breath is instrumental in
improving digestion. In fact, the breath, in sending a message to the vagus nerve, improves the function of every system in the body. Let's practice this healing power together.
Three part breathing illustration by one of my favorite teachers.
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
