This moment is precious. This moment is
where we are alive. All that really exists is this moment. The past is gone. The future never happens. Yet most of us live anywhere but in this moment. So this week we will again do some meditations to help us stay in this moment, where life is, where love is.
Through the breath, through gratitude practices, we can bring more
life to our days, to each moment. Join us this week - together, we can help each other help ourselves.
This is the extremely powerful video I referenced last week regarding the "voo breath."
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
