To celebrate Valentine's Day, we will practice Loving Kindness Meditation. This
practice always begins with ourselves, as the Buddha said, "If your compassion doesn't include yourself, it is incomplete."
Try it for yourself - repeat the words in the heart above to yourself, silently, or out loud. Breathe gently in and out of your heart. If you find it difficult or inauthentic to say those words to
yourself, you might imagine someone you love saying them to you. Happy exploring! We'll support each other in this practice.
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
