This will be a really yummy practice! And it's FREE!

 It's exactly  the antidote to all of the holiday rush - a chance to pause from the madness and celebrate the rhythms of nature...

I recommend you have on hand:

1) four bed pillows, if you have them. If not, just gather as many pillows as you can.

2) blankets to be warm. If you don't have a lot of pillows, take some blankets and fold them to approximate bed pillows.

3) a soft surface to lie on. You may lie on your bed, a couch or a yoga mat if you prefer. If you don't want to lie down, you can do the practice sitting as well.

You are welcome  to join without video and keeping yourself muted. No verbal interaction required at all.

Here is the link to join on Zoom:
https://us02web.zoom.us/j/85649294455