Just a quick update on what you will want to have on hand for tonight's Restorative Yoga Practice. Please read below:

I recommend you have on hand:

1) four bed pillows, if you have them. If not, just gather as many pillows as you can.

2) a soft belt you can tie, such as the belt of a robe

3) blankets to be warm. If you don't have a lot of pillows, take some blankets and fold them to approximate bed pillows.

4) a soft surface to lie on. You may lie on your bed or a yoga mat or blanket on the floor. If you don't want to lie down, you can do the practice sitting as well.

You are welcome  to join without video and keeping yourself muted. No verbal interaction required at all.

Here is the link to join on Zoom:
https://us02web.zoom.us/j/85649294455