“Our true home is not in the
past. Our true home is not in the future. Our true home is in the here and now. Life is only available in the here and the now, and it is out true home.” ~Thich Nhat Hanh
Returning to the present moment again and again is the practice of Mindfulness. This week we will revisit several methods of being awake to what is happening in
this moment. Usually, in this moment, there is no problem. Everything we worry about, everything which occupies our mind, is usually in the past or the future.
Join us this week to remember!
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!