“The earth longs to hold you so that your breath can fill you.”
~Jillian Pransky
During this
time of massive change, globally, individually, collectively, we need to remember that we are also changing. Spring itself is a transitional season. The energy of Spring is intensely rigorous; a bursting energy of growth and expansion. This very intense energy can be ungrounding in itself. Think of the energy, the power, that’s needed for a seed to crack open and then begin to push through the earth to grow up toward the light…
So this week we will again remember some grounding practices and meditations. Let's take inspiration from the solidity, the presence, of the mountains.
Here's a rendering of the Matterhorn which is displayed in my Salisbury Yoga & Wellness Center studio.
The photo is taken by my dad, Dr. Richard Stark, an amateur photographer and mathematician.
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
