We feel more supported when we remember out connection. Our connection to each other, our connection to the earth, our “belongingness.” This
week in our Meditation Groups we'll practice Loving Kindness Meditation - a very simple, extremely powerful tool.
Positive psychology researcher Barbara Fredrickson writes, “The practice of Loving Kindness Meditation led to shifts in people’s daily experiences of a wide range of positive emotions, including love, joy,
gratitude, contentment, hope, pride, interest, amusement, and awe. These shifts in positive emotions … were linked to increases in a variety of personal resources, including mindful attention, self-acceptance, positive relationships with others, and good physical health…They enabled people to become more satisfied with their lives and to experience fewer symptoms of depression.”
Pure Joy: photo of my grandchildren and their mom May 2012
Here are the Lovingkindness Words we will use this week:
May I be filled with Loving Kindness
May I be Well.
May I be Peacefuland at Ease.
May I be Happy.
Join us to create more love, peace and ease in your life!
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
