This coming week we'll honor the Spring Equinox with a very special practice - I'm excited for this one! Spring is such a huge time of Rebirth and Renewal. Let's embrace this season and ruminate on our own choices, our dreams, our wishes, our goals.
The Spring Equinox marks a threshold crossing: nature's energy shifts from an internal focus to an outer one. We are
provided with a powerful opportunity to align our intentions and orient our nervous system toward the energy of expansion available to us at this time. I hope you can join this joyful exploration!
Maybe you'd like to check out this recording of last
Tuesday's Noon Meditation: "Welcoming Everything That's
Here." It's in the welcoming that we allow change to flow in...
"What Seeds Are You Planting" - Questions for Reflection.
You’re invited to bring this worksheet into your practice for reference. Do your best to hold these questions lightly in your consciousness…not searching for answers… trusting that the answer will arise from your heart when it’s ready…
* What wisdom am I bringing with me from the dark of winter?
* Who am I becoming?
* What am I awakening in myself?
* What do I want to encourage or grow more of in my life?
* What do I need
to release in order to allow for growth?
* Is there anything else I need to know right now?
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
