"Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow
your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive." ~ Emily Maroutian
Our minds usually tell us the story that it’s important to focus on and remember all of the negative things around us. In fact, the opposite is true. Whatever we focus on, grows in our lives.
This week I’d like to share sort of a Mindfulness Primer. Whether you’re a seasoned meditator, or brand new to the practice, it’s always helpful to go back to basics. Join us this week – you’ll be glad you did!
Some of the many benefits of Mindfulness:
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link:
https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank
you!
