“September offers a time for change and reconnection; good-bye and hello, transition and transformation. Autumn is a masterful teacher of change and transition.
Nature holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our
lives.”
~ Jillian Pransky
In my past lives, I've often declared that I like change. Lately, I've come to realize that this just
isn't true. In fact, change and transitions are hard for many of us.
That's why awareness of the breath is one of our most valuable tools. The breath is always in this moment. The breath is never regretting the past or worrying about the future. The breath only exists right here, right now.
If we learn to rest on the breath, to return to the breath over and over again, no matter where we are or what we are doing, this skill can carry us through even the most difficult times. So this week, we will once again practice coming back to the breath.
Join us - no experience necessary – come as you are!
"I release control and surrender
to the flow of love that will heal me."
I'm sending this video once again as it's been so incredibly helpful to me. I read in the comments that someone called it their "safety blanket" - I absolutely agree.
So soft, warm and fuzzy...
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30
minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
