Change Your Mind

Published: Mon, 10/09/23

Hello, ,

“The mind is like Velcro for negative experiences and Teflon for positive experiences." ~Dr. Rick Hansen

It's really not your fault that all of these crazy thoughts keep swirling around your mind! It's our genetic predisposition. We'll continue working on techniques which help to calm and settle the mind. Remember, what we practice, we get better at!

Don't try to stop

the whirl and chatter

of the mind.

Just stop believing it."

Fred LaMotte

Info to join our Guided Meditation Groups:

Tuesday at 12 pm ET (30 minutes)

Wednesday at 6 pm ET (One hour)

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

Donate

Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!

Sending you much love and support,

Monika

Monika Lupean, E-RYT 500

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD 21801

410-543-1676

E-mail: Salisburyyoga@gmail.com

Website: SalisburyYoga.com

Monika Lupean, E-RYT 500
410-543-1676
SalisburyYoga.com

908 RIVERSIDE DR
SALISBURY MD 21801
USA

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