“The more we pause, soften, and listen deeply to what’s
stored inside us, the easier it becomes to relax our
“shoulds” and our “supposed tos.”
As we set up the conditions to meet
ourselves with more compassion, we can meet anything, including change and evolution, with tenderness and softness. The effects of tending to ourselves radiate to everyone we come into contact with.”
~Jillian Pransky
