This week we will remind ourselves that whatever we focus on will grow in our lives. This is simply the law of attraction taught in yoga and other spiritual practices. Day in and day out, we are bombarded with news of outrageousness in the world. It takes a lot of will power to keep remembering that we are all one consciousness and that what we do in our own minds and hearts affects us all.

We need to practice focusing on where we want to go,  rather than all of the things we don't want. Let's practice sending love to any situation which disturbs our peace. Let's practice turning inwards and cultivating our own inner peace.

Once we remember that we are all interconnected, we can transcend fear. Not by pushing fear away, but by loving everything which arises. And this is a practice, as is everything in life. Whatever we practice, we get better at. Let's choose love, again and again and again.