My grandchildren are here for the holidays, so I’m taking off Friday, Dec. 22nd until Tuesday, Jan. 2. I'm very excited!
No Meditation Groups until January 3rd - thanks for understanding.
Below, I wanted to share the Voo Breath one more time. Don't forget this really handy tool - I'm using it a lot. Actually, I was the passenger in my son's car yesterday and was feeling a little out of control, so I began silent voo breaths! Magic!
For Local Folks:
Yoga Nidra Year End Practice Friday, Dec. 29th & Yoga Nidra Year End Practice Saturday,
Dec. 30th
~~~ two practices to guide you into releasing the remnants of 2023 and transition into the exciting energies of 2024 ~~~
Both practices are at 4:30 pm and the fee is $35 per session.
Schedule your support today, or gift someone you love!
These sessions fill up fast - only 6 spots available for each day. To register, reply to this email, use the convenient Venmo link above, or call or text me at 410-543-676.
