2024 is bringing in a lot of fast moving energies – it’s said to be a year of breakthroughs. Perhaps you feel as if you are being swept along by this rapidly
moving tide? That's how it feels for me.
We’ve practiced techniques to soothe the nervous system, such as the “voo breath” and many others. I find the most soothing and calming meditation of all is Yoga Nidra. I seriously do Yoga Nidra every single day. So this week, in our Meditation Groups, Yoga Nidra will be featured.
Yoga Nidra is a mindfulness meditation practice which uses simple body, breath, and awareness practices to access the deepest brain wave states where profound rejuvenation and healing occur. Through Yoga Nidra, we begin to access an indestructible inner resource of strength, calm and ease that is always available to us at every moment in time. The more time we spend experiencing this,
the more our lives begin to reflect a greater sense of peace and joy.
Join us to experience it for yourself! For me, it’s magical, every single time.
My grandchildren and their dad, Josh
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
