Photo by Anne Terry Swick:  moon over the marsh in Wachapreague, VA

Hello, ,

Here are some gems I have heard recently:

"The heaviest burdens we carry are the thoughts in our heads."

"When you pull your brain back from tomorrow and your heart back from yesterday, then you will find peace in today."

"Watch yourself- your consciousness affects us all. Be a better guardian of your own nervous system. Be a lighthouse for others."

Let's practice bringing our minds back toward the light! Together, we will help each other.