This week we'll honor the Spring Equinox with a special
practice entitled "What seeds are you planting?" With every thought, with every action, what seeds are you planting? And are you aware of those seeds being sown? We'll examine and ruminate on our choices, our dreams, our wishes, our goals.
For the Wednesday evening practice, the second part of the session will be a Yoga Nidra and Chakra alignment. So
have your cozy nest ready!
I thought you might enjoy this recording of a practice in Spring 2023 called "Welcoming Everything That's Here." It's in the welcoming that we allow change to flow in...
"What Seeds Are You Planting" - Questions for Reflection.
You’re invited to bring this worksheet into your practice for reference. Do your best to hold these questions lightly in your consciousness…not searching for answers… trusting that the answer will arise from your heart when it’s ready…
* What wisdom am I bringing with me from the dark of winter?
* Who am I becoming?
* What am I awakening in myself?
* What do I want to encourage or grow more of in my life?
* What do I need
to release in order to allow for growth?
* Is there anything else I need to know right now?
Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
