Hello, ,

You may be noticing a lot of craziness in the world right now. You may also be noticing a lot of craziness in your own mind right now. I believe both of those phenomena are manifestations of the massive global change that our earth is experiencing in this moment. 

The realm of meditation is learning how to be aware of thoughts, while not believing that "I am" those thoughts. For our busy human minds, this is a difficult task. Come practice with us this week to perhaps catch a glimpse of who you really are, the space behind the mind.

Here are some inquiries you may find helpful, when you're caught in the seemingly endless circles of the mind. Before you offer yourself these questions, spend a few moments settling in. Perhaps closing your eyes. I love to place hands on the body - perhaps a hand to the heart and a hand to the belly. You are asking these questions in an open, accepting manner - the questions are an invitation, not a command performance.

What am I believing right now?

Is it true? Is it really, really true?

How does it feel to be living with this belief? 

How would I feel if  the opposite were actually true? 

Who would I be?

Try not to answer with the mind - feel your way into the questions themselves and trust that answers will come when you're ready.