To assist us all in living with these incredibly intense energies of 2024, we’ll continue to remind ourselves of all of the tools we have.
We’ll continue to practice various techniques to soothe the nervous system, including the “voo breath,” chanting, and BRFWA.
BRFWA, or Breathe, Relax, Feel, Watch & Allow is one of the hallmarks of Kripalu Yoga. I think it’s
ultimately a tool to help us return to the present moment whenever we remember, throughout our days. Very simply, going through each step, brings us back into this moment. Again and again.
Breathe. Relax Consciously. Feel What is Happening right now. Watch. Your reactions. Sensations. What whatever arises. And Allow. Don't push anything
away.
This is basically the message for 2024.
"I live in love and light and peace."
Because whatever you pay attention to, grows in your life and in the world.
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
