You might do the Brain Dump exercise which we did last week again. I have found this to be very useful.
Practice: Brain Dump
Doing a “core dump” of your mind can be helpful when you have a constant swirl of thoughts. Here’s how to do it:
Have a piece of pen and paper ready and set a timer for 10 minutes.
Now start writing about any issue you are obsessing about, want to
clear from your mind, want to understand, or have a question about. Just write, unedited and unpunctuated. When the sheet is full, turn it over, then upside down, on its side, etc. You will not be reading this later, so there’s no point in using more than 1 sheet of paper. The only purpose is to keep writing until the timer sounds. When I was doing this, I started writing so fast that I was really just scribbling on the paper. You don't even have to actually be writing intelligible words - just
spill it all out metaphorically. The simple practice of pen to paper is magical.
When the time is up, either burn the paper or tear it up and flush it. Wash your hands and change your physiology (jump up and down for a moment, roll shoulders, etc).
