Hello, ,

    It’s a really exciting time to be alive. By coming together and meditating week after week, we are part of a “quiet revolution.” There are many groups such as ours across the world, coming together and meditating to build more peace in our lives and in the world. The result of our efforts are not visible to the naked eye, yet I know that we are all making a difference. For ourselves and for our world. 

I recently heard that the very essence of meditation is changing. It used to be something we did in order to quiet our mind or to soothe troublesome emotions. Now meditation has evolved into an activity which we do to raise consciousness across the planet. Pretty exciting stuff! Please join us this week to see for yourself.

Photo of the Aurora Borealis by Melissa Abbot 

at Blackwater National Wildlife Refuge

Evidence of magic happening all around us!

Want to practice taking a pause? Take a deep breath in and let it out with a long sigh. Place your hands on your heart and ask yourself gently: "What am I grateful for?"

Then pause and listen to your heart.

Or you might instead ask,  "What do I love?"

Repeat whenever you remember.