Hello, ,

  Shared from Jillian Pransky:

I recently posted a meme with a cheerful floral background that said, “Sending you love, because wow, what a $h8t show!”

Anyone else feeling it these days?

Contributing to our collective well-being and evolution feels like an urgent endeavor right now. It’s hard not to feel a little (or maybe a lot!) of anxiety.

Even if it’s a beautiful day. Even on a long weekend that we’re spending with loved ones.

Thanks to our neurological wiring, the more we feel threatened by current conditions, the more we experience a sense of separation. And the more we feel separate, the less we feel our connectedness, which is an essential ingredient necessary to support our ability—neurologically—to act, behave, respond, and live from a place of compassion and collaboration.

The uplifting news here is that we have the tools to support us in expanding our compassion and connection. Let's practice together!