Hello, ,

  What are you repeating to yourself in your mind, over and over again? Do you know? The power of mantra (repeating a word or phrase) has really been driven home to me lately. I begin each day, before I even open my eyes in the morning, when I just begin to wake up, by repeating, 

“I live in love and light and peace.”

 I know that when I fully wake up, other thoughts will predominate. So I am repeating these words as a preemptive antidote to my habitual thoughts, fears and trepidations. 

Please join us for our own Weekly Meditation sessions to create more peace and ease in your own being. We all need extra help these days - join us to see what works for you! We vary our meditations in order to include all learning styles and thus make the experience accessible and enjoyable for all.
 

Meditation for World Peace Sundays at 2 pm ET

For several months I have  been participating in the Meditation for World Peace which astrologer and sage Pam Gregory has organized. Pam suggests that everyone across the world come together at 2 pm ET every Sunday to help spread the vibration of peace across the world. 

Her suggestion is to visualize what peace looks like for you; to visualize people coming together, holding hands, celebrating, dancing to create more and more peace in our world.

I have valiantly participated and done my best to “visualize peace.” Since visualization is not something which comes easily to me, I have struggled each week. Last Sunday, it finally occurred to me that using a mantra, repeating a word or phrase, would make my participation much easier, more effective and more enjoyable.

So now, I simply repeat, “May All Beings Find Peace,” gently and softly throughout the 15 minutes of meditation. All of a sudden, I FEEL the peace and am able to spread peace easily.

What works best for you? It doesn’t have to look like other people’s meditation! Simply sitting in the grass, or taking a slow, contemplative walk? Whatever works, please join us on Sundays at 2 pm if you are able. Together, we CAN change the world.