Hello, ,

 "Breathing in, I imagine myself as a flower.

Breathing out, I feel fresh."

    ~ A Breathing Practice by Thich Nhat Hanh

Sometimes we all need to push "the reset button." That's actually what we do in our Meditation Groups. Every week, we use extremely powerful tools to help us cope with the craziness which seems to be all around us and even inside our own minds. It's a lot and we all need extra help right now.

Our meditation practices help us to remember who we really are at our essence, at our core. We practice meditation in order to get better at living life. Come practice with us!