Breathe, Relax, Feel, Watch & Allow

Published: Mon, 09/02/24

Hello, !

We all know we should meditate. Most of us struggle to pause for a few minutes every day or at least a few days a week. Maybe it doesn't have to be such a struggle....

This week we'll remind ourselves of some short pauses we can take any time. We can build these moments into our day. And as my teacher, Jillian Pransky likes to say:

A Little + Often = A Lot

We'll dive into each of these components in detail.

Remember: A Little + Often = A Lot

Guided Meditation Groups:

Tuesday at 12 pm ET (30 minutes)

Wednesday at 6 pm ET (One hour)

Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455

or you can join on any phone by dialing 1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#

If you have any questions at all, please reach out!

Support this work...

Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!

Sending you much love and support,

Monika

Monika Lupean, E-RYT 500

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD 21801

410-543-1676

E-mail: Heal @ SalisburyYoga.com

Website: SalisburyYoga.com

Monika Lupean, E-RYT 500
410-543-1676
SalisburyYoga.com

908 RIVERSIDE DR
SALISBURY MD 21801
USA

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