In these times of huge upheaval in the world around us, one of the most therapeutic things we can do is to connect to nature. Hear birdsong in the morning, feel soft grass on your feet, connect to all of nature, listen to the animals. Become one with plants and trees, flowers and wild
animals. What's your favorite way to be in nature?
This week in our Meditation Group, we will do some very grounding Walking Meditation. If it works for you, you might join from outside and walk barefoot in the grass. Join us to feel more grounded and supported - we all need that these days.
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
