"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom." ~Sogyal Rinpoche
Since we are all running on our last nerve, this week in our Wednesday 6 pm session, we will do a full Yoga Nidra practice. If you're planning on joining, have a comfortable space to lie down ready, if you want. Of course you are also welcome to just be in your most comfortable chair or in
any position you like.
For the Tuesday 12 pm ET we'll do some deeply soothing meditations, including a body scan. Come join us if you're feeling the need for some loving kindness for yourself!
My son, Sam, decided we all need some joy right now so decorated our yard for Christmas on Halloween night, lol!
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
