Hi, ,

"We’re living in two worlds simultaneously: one the fall of Rome and the other a new Renaissance. We need to be both death doulas and birth doulas, helping die peacefully the systems that need to die and helping give birth to a wholly different kind of world."        ~Marianne Williamson

 We'll continue practicing self-soothing, healing meditations this week. Let's come together to support each other and ourselves.

 Join us Tuesday at Noon ET or Wednesday at 6 pm ET, whichever works best for you. Or maybe you want to join both practices!

"May you allow yourself to LAND on the ground.

May you remember you belong on the earth; let yourself land.

May you remember that your breath longs to be with you.

May you arrive with your breath in the present moment.

May you release your grip

on your body and mind

and allow yourself to be supported by your life partners,

the earth and the breath.

The breath and earth are always here for you.

Supporting you. Loving you.

May you bring your warm attention closer in, and visit with yourself.

May you listen openly, kindly, lovingly to all that rises and falls.

To both the resistance and the willingness.

May you meet yourself with love.

May we all remember that

We can allow our bodies to be on the ground, right here, now.

We can allow our breath to flow freely.

We can bring our mind back home, to our breath and body.

We belong here, now. On the earth. Together."

~Jillian Pransky