On my way home from visiting my dad last weekend, i listened to a podcast by life coach and author, Dr. Martha Beck. During this podcast entitled "Together We Heal," Martha guides an extremely powerful meditation that I decided to use, word for word, in our Meditation Groups this
week. Join us!
If you visit Martha's website, you will find the quote: "Find the Way. Be the Way." Let's all find the way and become the way!
In case you can't make the meditation this week, here is the original podcast by Dr. Martha Beck, on which this week's practice is based. You could also choose to watch it again, after joining meditation this week, as a way to remind yourself...
Choice
Each day splits
into two, again and again—
hope or despair
faith or fear
love or judgement.
Nothing is inevitable
except, at each fork in the road,
the chance to choose
and then the need
to set your foot upon
it.
What would hope do?
What, faith?
What, love?
~Mary Walker
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
