This Wednesday, Dec. 18th is my son Josh's birthday and I'm taking him out for dinner to celebrate. So no Wednesday 6 pm ET Meditation this week - hope you understand. It's a busy time of year for almost everyone.
Please join us Tuesday (tomorrow) at 12 pm ET. This session is only 30 minutes and is designed to give you a Meditation Break in the middle of the day. Join us for your reset this week.
Additionally, I will record a new Yoga Nidra on Wednesday and send it out to you that afternoon. Then, if
you like, you can get very comfortable one evening and listen to this deep guided meditation using headphones or earbuds. I recommend you lie down - on your bed, a couch, a comfy chair. The best part is, you can replay it throughout the holidays, if you need a boost.
Peace is present right here and now,
in ourselves and in everything we do and see.
Every breath we take, every step we take,
can be filled with peace, joy, and serenity.
The question is whether or not we are in touch with it.
We need
only to be awake, alive, in the present moment.
~Thich Nhat Nanh
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
