"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns rhythms. Nothing more, nothing less. A dance."
—Gabrielle Roth
In our Meditation Groups this week, we'll practice Healing Sound Therapy. Yogic philosophy tells us there are 7 specific Mantras that vibrationally align our energy centers through sound energy. Sound therapy is a very effective way to heal and rejuvenate ourselves, since every cell in the
body is mainly composed of water. Quantum physics tells us that sonar waves break up obstructions, so chanting and humming can be a very powerful way to “clear” the body/mind. Join us to explore!
For several months now, I have been participating in a group which meets Sundays at 2 pm called "Project Park Bench." The meditation above is by the founder of Project Park Bench, Jim Self. These sessions have been very helpful to me. To learn more or to participate, go to https://projectparkbench.com/
Info to join our Guided Meditation Groups:
Tuesday at 12 pm ET (30 minutes)
Wednesday at 6 pm ET (One hour)
Join Zoom Meeting on your computer or pad by clicking this link: https://us02web.zoom.us/j/85649294455
or you can join on any phone by dialing
1-301-715-8592 and then entering the meeting ID #: 856 4929 4455#
If you have any questions at all, please reach out!
Thank you to you all for continuing this exploration with me. These weekly Meditation Groups are offered freely so that everyone can benefit. If you feel able and inspired to contribute to this work, donations are welcomed. Thank you!
