In a world which seems to be moving faster and faster, it often feels like we are guarding against the world. This armoring hardens our hearts against each other and even ourselves.
The ancient practice of Loving Kindness Meditation could not be more appropriate and necessary during these times. Above, you'll find the traditional words which are widely used. Below is another version which I offer for right now.
Of course you can also formulate your own words which are most authentic to you. In
sending the wishes of Loving Kindness to ourselves and to our world, we are helping to disseminate compassion and understanding for us all.
Join us as we help each other.
